Lifting, using kettle bells, exercise is very important to me. Just three years ago, I had little or no knowledge of how to workout, what good form was, what exercises to pair together, nothing. I researched my options, evaluated my personality and decided online training services were the best option for me. I like training atContinue reading “Iron Body Melly”
Tag Archives: Weightlifting
Swinging and lifting, I feel good.
This year I needed to put my plate weights in storage, they were smelly and my landlord asked for me to address the problem. I did. This action reverberated and made me reevaluate my workout abilities and needs. I chose to move back to using kettlebells, which I have a small collection of. This change also made me changeContinue reading “Swinging and lifting, I feel good.”
random acts of kindness are real.
Experiencing the generosity of others is a gift beyond measure, it is humbling, exciting, and confusing all at once. A random act of kindness was bestowed on me this week and I want to tell you all about it.
being human and having a body
You have a body, you are a soul, connect the dots.
Melanie Testa 