Mish Mash.

I bought an album by Sophie Hunger. She is worth a listen. Check her out.   I really like Kellie Davis of Mother Fitness Revolution. I was introduced to her web site by Bret Contreras site (who calls himself The Glute Guy-which I think quite charming, albeit goofy) 😉 The two coauthored the upcoming book, Strong Curves,Continue reading “Mish Mash.”

A New Day, A New Week.

I opened my mail last week to find this CD, sent by Meg Cox. The woman who heads the band is also a breast cancer survivor and although this is not the type of music I gravitate to, this album is really good. It is uplifting, danceable and has been on rotation since its arrival.Continue reading “A New Day, A New Week.”